The Mobility Experiment - #1 - Intro to Mobility & Movement Training

This introductory episode to this new podcast discusses mobility
& movement training, what it is & why it's important, how
it is affected and how to improve your movement capacity. The
plan and aim of this podcast is also detailed as well as the
topics that will be discussed. 


This podcast focuses on mobility & movement training, health
& performance, body & brain optimisation, neuroplasticity
& learning, physiotherapy & injury management, lifestyle
improvements, sensory training and breathing routines.