Mobility Experiment - #2 - Sleep, Learning & Recovery - How to Improve Sleep Quality

In this episode of the podcast I discuss the cognitive &
physiological benefits of sleep, as well as how sleep is linked
to learning & recovery, and the effect it can have on your
mood & pain levels. On top of that I talk about a couple of
different ways you can improve sleep quality, quantity &
hygiene, to maximise the benefits of this state.


If you're wondering why is getting 7-8 hours of sleep so
important for performance, mental & physical health and why
the research links it to conditions such as depression &
anxiety this episode is for you.


IG: Mobility Tutor


 


Website: www.themobilitytutor.com


 


Sleep Tape: https://www.consciousbreathing.com 


 


Books:


Mathew Walker - Why We Sleep