Mobility Experiment - #3 - Structuring a Mobility Session

In this episode of the podcast I discuss how to plan and
structure your mobility session, as well as what components to
include and what to remove. I touch on how to plan a recovery
session, performance session & one for general health, what
time of the day is best, the importance of movement vs static
stretching & should foam rolling be included in a mobility
practice.


Furthermore I discuss the need to include proprioceptive &
vestibular work as well as how to use the brain to get the best
results. This episode is packed with information that I'm sure
you'll enjoy.