Mobility Experiment - #6 - Meditation. How it Physically Changes your Brain & Simple Steps to Start.

Meditation is a powerful mental training tool to improve
concentration, productivity, creativity and performance. The
ancient practice of meditation has been mixed in through many
religions in different forms - prayer, breathing, mantra. The
idea of stilling the mind and focusing on a point is much the
same throughout though.


In this episode of the podcast I discuss the benefits of
meditation. I don't only speak on the ones people say they feel,
but the actual changes that happen in your brain after
meditating, and how these connect to the reported, subjective
benefits that people notice. The brain physically adapts to
meditation, it reorganises & reforms to improve your ability
to focus, be calm & be present.


Furthermore, I go into detail on how I started my practice, the
difficulties I had before, what I focus on during and tips to
help you get started.