Mobility Experiment - #8 - Mobility Notes #1

In this episode of the podcast I reflect on my notes &
journals over the previous months and put it into a concise
format. 


This episode gives an insight into my coaching philosophy and how
I structure mobility & injury rehabilitation programs. More
specifically I discuss chronic injuries at different joints, and
how beliefs & attitudes can have an impact on recovery. 


If your interested in how the body & nervous system
reorganises itself and how this affects joint function, how I
would to structure a mobility assessment & session or, you
want to get a better understanding of how your body works, this
episode is for you.