Mobility Experiment - #10 - Q & A

This weeks episode of the podcast covers questions sent in from
you through Instagram.


The main topics addressed were 


- Why is mobility important in rugby?


- How mobility training helps with back pain?


- Why is mobility important as you age?


- Is nasal breathing essential at all times? When is it not?


This one has quite a lot of takeaways and will give you a better
understanding of the necessity of building a consistent mobility
routine. Moreover, why you need to take all aspects of mobility
& movement into account when it comes to injury prevention
& longevity.