Mobility Experiment - #11 - Cultivating Self-Awareness around Diet & Health with Eoin Dobbin

I was delighted to welcome our first guest to the podcast,
personal trainer, health & wellness coach and close friend
Eoin Dobbin (@eoindobbin.pt).


In this episode we discussed diet, wellness and cultivating
habits for long-term growth & health. Eoin gave us a deep
insight into his approach to clients, how & why he's getting
consistently positive results in terms of body composition. As
well as his own approach to improving self-awareness and this
effect on mental health.


Why would you listen to this podcast?


- To get a better understanding of how to refine your goals.


- The relationship between improving small habits & long-term
change.


- Why it's important to define what health is to you.


- How self-awareness practices can improve productivity, choices,
and daily living.