Mobility Experiment- #12 - Hydration

In this episode of the podcast I discuss hydration & the
effect of hydration on performance.


The main topics discussed were how to measure hydration levels,
signs of dehydration, strategies to reduce dehydration during
competition and how to replace nutrients lost in sweat.


This episode is full of takeaways for athletes and weekend
warriors alike. 


Want to learn how optimise recovery & performance? If so,
this is for you.