Mobility Experiment - #13 - Behaviour Change & Habit Formation

In this episode of the podcast I discuss different behaviour
change techniques and how you can develop sustainable health
habits over time.


I discuss how Ivan Pavlov's classical conditioning affects
behaviour as well as why it can be so difficult to change an
ingrained habit.


Afterwards my own habits and routines are discussed, as well as
why I structure them the way I do.


This episode is for anyone interested in implementing new habits
in the New Year as it gives you proven techniques for the best
chance of success.