#14 - Why Mobility Training is Important for Longevity - Mobility Experiment

In this episode of the podcast I discuss the affect of mobility
& movement training on longevity, as well as why it becomes
more important as we age.


I discuss the affect of mobility training on joint &
cartilage health, reducing pain, improving mood & quality of
life.


This episode is for anyone interested in learning how mobility
training can improve their own health as well as the health of
older family members, and why its important to build a
sustainable mobility routine.