#17 - Knee Injuries - Rehab & Prevention

In this episode of the podcast I discuss rehabbing &
prehabbing knee injuries as well as coming back to sport after a
knee injury.


I cover different issues people may have during the mid to late
stage of rehab as well as the main issues of returning to sport.
I also discuss what you need to focus on when building a lower
limb prehab program.


This episode is for anyone with a previous knee injury and wants
to learn how to reduce the risk in future, or for anyone
interested in a prehab program.