Ep #18 - Taking a Holistic Approach to Health - Mobility Experiment

In this episode of the podcast I discuss why taking a holistic
approach to health is essential for longevity. I talk on the
difference between looking at an issue (e.g. movement) locally or
taking a global, holistic approach.



A holistic approach is a comprehensive, whole look at a persons
life taking into account how different factors may be
contributing to an injury/illness.



I take a look at it from a practitioners point of view before
discussing how you can implement this approach into your own
life.