#19 - Combatting the Effects of Working from Home

In this episode of the podcast I discuss preventing some of the
side effects associated with working from home.



As our environment is consistent throughout the day, moving from
desk to couch, it can be difficult for people to build routines.
Over time this can have quite the effect on our mental &
physical health. Pain & tightness creep in and we begin to
feel stressed, fatigued & unmotivated.



I discuss simple tips you can use to help overcome these effects
and improve your mental & physical health.