#21 - Integrating Mobility into Strength Training

In this episode of the podcast I discuss integrating mobility
training into strength work and why the two are not very
dissimilar. I discuss why flexibility training may not be the
answer to mobility improvements as well as some of the beliefs
& fears that can affect your progression.


I also speak on the length-tension relationship and how it
affects strength & mobility gains plus how you can take
advantage of it when training.