#22 - Back Pain Myths: How our beliefs affect our experience

In this episode of the podcast I discuss some of the common myths
& misconceptions around back pain. I also speak on how fears
& beliefs can increase the severity of the back pain we feel.



From working in the fitness injury I've found some information
out there in relation to back pain is contributing to the level
of pain people feel & how this can affect their ability to
train.


I wanted to shed light on what we should be focusing on in
relation to back pain as well as what we need to stop pushing.