#23 - Returning to Running after Winter

In this episode of the podcast I discuss return to activity &
running after the winter. This podcast is applicable to anyone
hoping to return to sport this year or that just want to get back
into running after a while out.


I speak on ow goals affect training, couch to 5kms, reducing risk
of injury through load management & recovery and some of the
main problems I see with clients when they are increasing their
mileage and returning to training after injury.