#24 - Optimising Quality of Rest & Recovery

In this episode of the podcast I discuss optimising physiological
& psychological recovery. 


Recovery is such an important part of life & performance as
it restores energy, reduces fatigue & lets the body heal.
Many common lifestyle habits and states of mind affect our
ability to get into a recovery state. 


Nervous system tone is going to have a significant influence on
whether the body will allocate resources for recovery or not,
altering this tone is key to optimising recovery.