#25 - Improving Shoulder Mobility

In this episode I discuss what contributes to a loss of shoulder
strength & mobility as well as what you can do to improve the
mobility in your shoulders.


The shoulder is a complex joint with many structures acting on it
during movement. Focusing on improving these movements is going
to be the only way to develop strength & stability and reduce
your risk of injury as well as take back that range of motion
that may have been lost previously.