#26 - Analysing Recovery Protocols in GAA

In this episode of the podcast I speak to a good friend Lorcan
Daly (@Gaelic_games_research) about GAA recovery protocols.


Lorcan is currently a PhD candidate in Athlone Institute of
Technology with a focus on strength & conditioning and
recovery protocols in GAA players. In this episode we discuss
what players need to work on in the preseason training as well as
structuring sessions in-season to optimise performance &
adaption.


On top of that we discuss the components of fitness, the effect
of strength training on recovery and we explore are teams
overtraining in season?