#27 - Can injuries be prevented?

In this episode of the podcast I discuss injuries & injury
prevention.


Muscle & ligament injuries can set us back weeks & months
during a season not to mention the cost of consultant &
physio fees.


We explore the idea of injury prevention & prehab, answering
questions such as is it possible to prevent certain injuries or
are some of us just high risk? Furthermore, what increases ones
risk of injury and can they do anything about it?