#32 - Preventing Hamstring Injuries

In this episode of the podcast I discuss hamstring injuries as
well as  what should be included in a prehab or prevention
program.


Recurring hamstring injuries are one of the most common
complaints of field sport athletes. Once injured, if not taken
care of, you can find yourself spending the majority of the
season out rehabbing the same injury.


Although it is difficult to completely prevent any injury, it is
possible to significantly reduce the risk of reinjury.


In this episode of the podcast I discuss why hamstring injuries
are so common, what teams are doing wrong and how they may be
increasing risk as well as how you can reduce risk of injury in
season.