#34 - Nutritional Strategies for Athletes w/Damian O'Sullivan (@DamoNutrition)

In this episode of the podcast I chat with Performance
Nutritionist Damian O'Sullivan (@damonutrition).


We explore different nutritional strategies for people returning
to sport after lockdown, fuelling for performance and optimising
recovery.


We also discuss some of the myths & misconceptions around
nutrition for sports and what supplements, if any, can you take
to improve performance.