#35 - Considerations for a Prehab Program

In this episode of the podcast I discuss what should be included
in a prehab / injury prevention program. Prehab in its essence is
taking time to build on areas that have been previously injury or
areas that are at risk of injury due to the sport / activity you
participate in.


Spending weeks on the sideline looking in at a game is not a
position anyone wants to be in, especially with the shortened
season and competition for places in a team sport.


I explore the difference between in-season & off-season
injury prevention training, timing of sessions, as well as what
components of fitness should be included in a program.


This one is for anyone who has previously been hampered with
injuries in season and wants to get the best out of this year.