#36 - Are Massage Guns an Effective Recovery Tool

This week's podcast was focused around using massage guns for
recovery purposes. I discuss the research around massage guns for
performance and recovery as well as what the proposed benefits
are.


I explore the effectiveness of massage guns in different
situations as well as are you increasing your risk of injury by
using them at the wrong time.


This episode is for anyone who uses a massage gun or foam roller
and wants to get a better idea of when is the most effective time
to use it, as well as when you may want to reconsider using one.