#39 - What Causes a Flare-up

In this episode of the podcast we take a look at injury
flare-ups. A back or shoulder flare-up generally feels as though
it is a random occurrence. However, there are usually multiple
changes in lifestyle factors and routine that contribute to the
initial increase in pain & tightness.


We explore what actually is a injury flare-up, why are some areas
affected more than others, as well as what causes a flare-up and
what you can do to prevent them.