#40 - Why a Positive Mindset is Essential in the Rehab Process

In this episode of the podcast I discuss why a positive mindset
is such an important part of the rehab process. Many people don't
understand the effect of what a positive mindset can do for the
body.


As no system works in isolation it is important to really take a
holistic approach to rehab, especially when dealing with a long
term, recurring injury.


I go into detail on how a negative mindset can be disastrous
during the rehab process both physically & mentally. I then
explore the idea of keeping a positive/optimistic mindset as well
as how you can introduce it in your training & life.