#43 - Manifestations of Physical Fatigue

In this episode of the podcast I discuss the signs of fatigue.
The body will always tell you when you're doing too much.
Becoming aware of these signs is key to reducing your risk of
injury & illness.


In season athletes tend to focus too much on training and forget
about the recovery aspect of training. Without adequate recovery
the body never gets a chance to adapt appropriately to the stress
placed upon it.


I explore what causes the body to break down, is overtraining an
issue in amateur athletes and when is it time to schedule a
recovery period. I also provide you a unique test to assess
whether you are fully recovered or not from the previous day.