#47 - Regaining Confidence after Injury

In this episode of the podcast we explore an issue commonly seen
after injury - loss of confidence. Anyone who has struggled with
recurring injuries in the past has most likely battled with this
issue.


Returning after injury, especially if it kept you out for a long
time, can be difficult.


In the episode of the podcast I discuss what happens the body
after we lose confidence in it, how it reorganises itself to
accommodate new beliefs and how our confidence levels can have a
major impact on the rehab process.


I also discuss how to build up confidence again when returning to
sport, as well as what needs to be addressed in the rehab
process.


Have you struggled with recurring pain or injury? Check this
episode out to see if you are your own worst enemy during rehab,
as well as how to fix it!