#49 David Grey on Breathing Mechanics & Movement

In this episode of the podcast I was delighted to welcome on
David Grey (@davidgreyrehab) to discuss all things breathing,
biomechanics & health. 


We explore the effect of our breathing mechanics on mobility. How
it can limit our movement options in sport & life, as well as
what you can do to fix it.


We also discuss common issues seen around the hips & pelvis
in athletes, why it's important assess one beliefs when it comes
to movement as well as the use of isometrics in a rehab context.