#50 - When Should You Start to Rehab?

In this episode of the podcast I discuss when is the right time
to start to rehabilitate an injury. With injury rehab I often see
people doing too little too late, or too much too early. Making
these simple mistakes can delay your return to sport and may
increase your risk of reinjury.


We explore what rehabilitation is and should consist of,
difference between rehab & performance, main problems made
when rehabilitating, how you may be delaying your return to
activity as well as when do you need to start working on rehab
after an injury.