#54 - How breathing affects back pain?

In this episode of the podcast we discuss the affect of breathing
on back pain and back flare-ups. Before a back flare up occurs
there is usually a sequence of events that contribute to it.


One of these is a change in our breathing pattern. If we don't
become aware of this breathing pattern and how to change it we
can get caught in a cycle of recurring pain & tightness.


I explore why breathing should be an important aspect of your
rehab plan, why it is such an issue with back pain specifically
and how you can utilise different breathing patterns to have
better outcomes with recurring injury.