#55 - What's Contributing to Your Load

In this episode of the podcast I discuss load and what
contributes to it. Load is anything that stresses / stimulates
the body. Therefore if we don't understand what is weighing down
on us we will constantly be stuck in a state of fatigue without
knowing where to turn.


Many people only think of physical training when assessing their
load. However, there are multiple other factors in your life that
will sap your energy, each presenting a slight bit differently.


I break down the different forms of load, what contributes to
fatigue as well as how you can work on each to improve.