#56 - Looking at Health Holistically

In this episode of the podcast I explore different ideas behind
holistic health. When looking at health I feel we get stuck
thinking about just physical & mental health. As nothing in
the body works in isolation, to really get a better understanding
of health we must also asses our environment.


I discuss what a holistic approach includes, how to start looking
at your health holistically as well as simple tips to improve
health overall.