#57 - What to Focus on in the Off Season

In this episode of the podcast we discuss the off-season. Many
struggle with off season training & activities as there is
less structure, commitment & goals to their lifestyle.
However, it is a time where big gains can be made if you take the
time to do so. 


I discuss why an off season is an important time of the year for
an athlete. I explore some of the problems I often see with off
season scheduling & training, as well as speaking on what you
can focus on this off season to give yourself the best chance to
perform & stay injury free in your next season.