#58 - Returning to Sport After an Extended Break

In this episode of the podcast I discuss getting back into sport
after being out for a while due to injury or a hiatus. The fear
of returning to sport can be overwhelming for some. So much so
that many never really get back doing what they love due to a
lack of confidence, or fear of reinjury.


In this episode of the podcast I give you an insight into what
you need to focus on when returning to sport, the main issues
& limiting beliefs I see with clients when getting back as
well as how to overcome them.