#59 - Managing Osteoarthritis

In this episode of the podcast I discuss managing osteoarthritis
(OA). OA is a common condition suffered by many today. It's more
common as we age, however it can be managed effectively if the
right course is taken. 


I explore common problems people with OA struggle with, as well
as lifestyle factors that increase risk as well as exacerbate
symptoms. I also discuss how to manage OA to reduce wear &
tear, promote circulation in the joint and improve pain.