#64 - Are Flat Feet An Issue?

In this episode of the podcast I discuss flat feet or fallen
arches. Fallen arches, flat feet or over pronation are all names
given to a foot that has collapsed on the inside arch.


Many attribute this to being the cause of their knee, hip, back
or even shoulder pain in some instances, as they feel the
mechanical "kink" in the chain has resulted in problems further
up.


In this episode of the podcast I discuss why they are an issue,
do you need to worry about it, what not to do with them as well
as how to work on them.