#65 - Avoiding Overuse Injuries

In this episode of the podcast I discuss overuse injuries.
Overuse injuries are extremely common in endurance and field
sports (e.g. tendinopathies, stress fractures). In general there
are specific patterns & stages to how these injuries develop.


Understanding these patterns give you the chance to reduce your
risk of injury in future.


I discuss what an overuse injury is, common types, risk factors,
the stages & patterns as well as how to manage and improve
them.


This episode is jam packed with practical information and will be
one to refer back to in future.