#66 - Golfers Elbow: How to Manage It Better

In this episode of the podcast I discuss the management of a
medial epicondyle tendinopathy also known as Golfers elbow.


This condition is commonly suffered by wrestlers, BJJ athletes,
throwing athletes & golfers. It is an overuse injury
associated with repeated gripping, swinging & throwing.


We explore the difference between golfers & tennis elbow, how
it develops as well as what you can do to improve it.