#67 - My Path: Education, Philosophy & Thought Patterns

In this episode of the podcast as requested on Instagram, I
discuss my own path, my education, philosophy around health and
thought patterns around training, injuries & rehab.


I speak on my experiences and what led me to going down the path
I'm on, my thoughts around mobility training and my interests
outside of training.


I explore the different resources that helped me along the way
and try to give you a better understanding of how you can look at
your own health & fitness going forward.