#68 - The Preseason: What to Focus on

In this episode of the podcast we focus on preseason training. As
every sports preseason is going to be slightly different, for
this episode I mostly focus on principals of preseason.


We explore why preseason training is important for sports, the
main problems I often see with clients as well as what you could
focus on this preseason.


We speak on gym training, prehab, body comp & mobility
training.


If you are getting back into sport after the new year this one is
for you.