#69 - Mike Nicholson (@Mikenicho) on Creatine, Fasted Training & Fuelling for Optimal Performance

In this episode of the podcast I was delighted to welcome sports
nutritionist Mike Nicholson (@Mikenicho) onto the podcast to
discuss different aspects of performance nutrition.


We explore the use & effectiveness of creatine, different
fuelling strategies for field & endurance athletes, fasted
training, optimising meal timing as well as meal prep for
performance.


This episode is jam packed with practical, actionable information
for any athlete interested in taking their performance to the
next level.