#71 - Creating Sustainable Habits

In this episode of the podcast we discuss different tactics used
to create sustainable habits.


Creating habits can be difficult at times as many make the same
mistakes over & over. By understanding where you fall down as
well as what you can do to fix it, you give yourself a better
chance of creating a strong habit..


In this episode I discuss many of the mistakes made, how to
create less friction as well as what has worked with my own
clients in the past.