#74 - Uncovering Mobility Myths

In this episode of the podcast we discuss the common myths
associated with mobility training & aim to debunk them.


With mobility training, as well as any other form of health
practice, there are always going to be quick fixes and headlines
that catch attention. 


We explore perfect posture, flat feet, recovery practices, foam
rolling, massage & the mindset that drives these issues.


If you are into mobility training, this episode is for you!