#75 - Tactics to Get Your Sleep Right

In this episode of the podcast we look at sleep. Many people make
the same mistakes when it comes to sleep and even more struggle
with the same issues around sleep.


In here I focus on improving sleep quantity & quality. I also
break down the three main issues I see clients struggle with
around sleep.


Including how to stop overthinking in bed, how to sleep through
the night & avoid waking up repeatedly, as well as improving
quality of sleep so that you feel refreshed every morning.


I go into detail on the strategies I use with clients and aim to
equip you with the tactics to get better sleep.


If you've trouble sleeping this ones for you.