#81 - Q&A w/Mike Nicholsen (@Mikenicho) Sports Nutritionist

In this episode of the podcast I was delighted to welcome back
performance nutritionist Mike Nicholsen (@Mikenicho) for a
Q&A on sports nutrition.


In this wide ranging podcast we cover many topics such as
nutrition timing for improved performance during an event, key
nutritional strategies for vegan / vegetarians, beta alanine
supplementation & creatine supplementation.


We also discuss nutrition for inflammation & flare-ups,
fuelling for endurance & ultra endurance events as well as
recovery nutrition.