#86 - Dr. Colm Doody on Resilience, Training & Mindset

In this episode of the podcast I was delighted to welcome on Dr.
Colm Doody, a PhD researcher out of N.U.I Galway to chat about
resilience, coping strategies & mindset.


In this wide ranging conversation we explore the idea of dynamic
resilience.


Dr. Doody talks through his recent research project with the
Irish Defence Forces where they assessed whether a structured
resilience program focused on improving ability to tolerate
multiple stressors would be beneficial or effective.


We also explore how to train & improve your resilience,
mindset around training & overcoming difficulties, different
coping strategies and much more.