#91 - Ideas to Help Manage Load in Season

In this episode of the podcast we look at the importance of
managing load during a competitive season.


This is intended to help athletes of all sports get a better
understanding of planning training cycles as well as when to
include recovery days & weeks.


We discuss why it is essential to monitor load in season for GAA
players, runners & other athletes.


We also assess what contributes to your weekly load, before
talking through different tactics & strategies to help keep
you perform at your best all year.