#95 - Why You Always Feel Tight & What To Do About It

In this episode of the podcast we look at muscle tightness. Often
I hear clients complain that they always feel tight, restricted
& sore. Understanding the signs your body is trying to give
you is huge when trying to get the best out of yourself.


We discuss what is the underlying cause of tightness, how you may
be contributing to it as well as what your body is trying to tell
you.


We also explore different solutions to the problem, look at some
important aspects you may be missing as well as how the
subconscious plays a role.