#104 - Dr. Lorcan Daly on Recovery Strategies in Sports, Periodisation for Athletes, Optimising Adaptation & Importance of Training Goals.

In this episode of the podcast I was delighted to welcome Dr.
Lorcan Daly back on to discuss all things recovery, periodisation
and training goals.


We explore the use of ice baths & sauna's, how to use them
effectively, when they are beneficial as well as when they can be
harmful to adaptation.


We also discuss periodisation for the GAA athlete, how to
structure your program over the different phases of the year and
what you should focus on during each cycle.


Dr. Daly speaks on his experience of dealing with inter-county
teams, the interplay between managers & coaches as well as
what he learned being involved with high performance teams over
the last couple of years.


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